It is officially SPRING!!!
With the cold and snowy Winter,
I’ve been cooped up mostly indoors.
I’ve been cooped up mostly indoors.
Mmmmm and I’ve gained an extra few Golden pounds.
How do I know that?
Well, I had a chance to go to the park last week and
I was not able to keep up with my mom’s run/walk pace.
I was not able to jump on the ledges where
I normally could have a clear view of the ducks.
I had to take extra rests which was an unusual behavior.
I got weighed this weekend and Oh! My! …
I have a health conscious family and they know the importance and benefits of exercise … it does the body and mind good. So I can’t wait on my family’s plan to get my “Golden Sexy Back.”
For those of you who are also trying to get back in shape, here’s an article Exercising With Your Dog” courtesy of
Dog Fence DIY’s staff veterinarian Dr. Susan Wright.
Dog Fence DIY will help you choose which containment system is going to be right for you and your pet. They also help with installation and training. Dog Fence DIY carries
a variety of underground dog fences at the best available price.
Dog Fence DIY will help you choose which containment system is going to be right for you and your pet. They also help with installation and training. Dog Fence DIY carries
a variety of underground dog fences at the best available price.
Both you and your dog need exercise, to keep you sane and healthy. Why not kill two birds with one stone and exercise together? You will develop a stronger bond with your dog, and he will enjoy sharing these activities with you. If your dog is a bit overweight, start carefully to avoid causing him injury.
Running with your dog is a great way for you both to keep in shape. You can let him run at his speed, and you can either have a brisk run or a slower jog, depending on the breed and size of your dog. Make sure you start your dog’s running program very gently, and wait until he’s physically mature enough to cope with the impact on his legs. Your vet will be able to advise you on this.
Walking is one of the most under-rated forms of exercise, and if either of you aren’t yet up to running, then a walk is excellent for both of you. It will also increase your heart rate and tone your muscles. There is a lot more to walking than the physical aspect, however, because as you experience the outdoors, you’ll find your stress levels will lower, and your spirits will be lifted.
If you work or are otherwise out for a lot of the day, your dog is likely to spend a lot of time indoors. This can affect him both emotionally. He needs this walk or run as much as you do.
If you have a fenced yard, you can play with your dog outside and he can get his exercise that way. However, it may not be as effective for you. Take a Frisbee or a ball and just start playing. If you keep running around and chasing the toy with your dog, you’ll find you’ll soon work up a sweat.
There are a few things you must keep in mind to make sure that the exercise is safe for your dog. Always carry water for him, especially if it is a hot day, so that he doesn’t get dehydrated. You must also watch for signs of fatigue or heat stress. If you encourage your dog to keep going when he is obviously worn out, he may become injured or seriously ill. Heat stress can be fatal.
Keep in mind the differences between breeds of dogs. Some dogs have short snouts which can cause breathing problems, and they cannot exercise as long as other breeds. Other dogs have very short legs and it takes them double the time to cover as much ground as a bigger dog. Keep all of these factors in mind and develop an exercise routine that works out well for both you and your dog.
Research has shown that people who own dogs get more exercise than those who don’t have a dog to walk or run with. Exercising together is so good for both of you. Start a routine, stick to it and have fun. You’ll both be pleased you did.
Lots of Golden Woofs,
About Sugar: Golden Woofs
Grrrreat post… as always Sweet Sugar!! I kind of Porked Up over the winter too.
We did not have a chance to pork up, we get taken out no mater what the weather.
Excellent post beautiful Sugar, forever friends.
Hi ya Sugar!!! You'll get your Golden Sexy back in no time!! We're working on the 'working out together' too….little jogs, skis, etc… I'm not totally into it YET, but mom seems determined to exercise together just a little bit each day
Hugs and snaggle-tooth kisses,
Sierra Rose
Oh, Sugar, honey. You never lost your Golden Sexy. It's just sleeping right now. I guarantee it will be back in no time!
Good for you! It's been a hard winter this year, and we can't wait to get out and walk again.
I'm all for exercising! We are our mom and dad's personal trainers! Ha rooo!
That being said, you look mighty good to me!
Play bows,
Zim
Hi Sugar we just stopped by to say hi — enjoy that nice weather and all that exercise! I like playing chase the flashlight beam outside!
It will be nice to go outside again Sugar!! Love, Debbie and Holly
We have been waiting for the sun to shine through around here too!!
Elizabeth & Luna
ps, you will always bee sexy
Awwwwwww Sugar…..you will NEVER lose your Golden sexy Back!!!!!
You're SEXY…..ALWAYS!!!!!!
We love doing tons of excercise with mommy…..running….catching the balls……swimming…..jumping…..
We love do that…..do you want come and make some excercise with us???
))))
Together is better than alone!!!!
HAve a wonderful week!!!!
WE LOVE YOUUUUUUUUUU!!!!
Don't do it! If you start exercising with your peoples, they will expect you to do it every day!!
And then how will you watch your teevee programs??
Good reminder Sugar that I need to get out there with Duke and get rid of the winter baggage.
I bet you'll be back in shape in no time at all! As you know my mom & I have been walking all over the place – it comes back fast! Mom just got a pedometer, so looks like we'll be hitting the trials again soon!
Snorts-
Brutus the Frenchie
You are absolutely right about exercising. I have to start that and I just told my daughter the same thing. It will help clear our crazy minds!!!
xxoo
Deborah
Thank you for the "reminder". Mom thinks that we need to get our Golden Sexy back as well. She needs to get her own sexy back also.
Sam & June
Take it slow….you will do great!
You still look pretty sexy to us!
Marge didn't gain any this winter – in fact, she lost a pound! I'm sure you'll be back in shape in no time.
Great post Sugar, you can come with us to the lake anytime. Mom always takes us on long walks there…
Big Sloppy Kisses
Gus, Louie and Callie
We gave the black and chocolate sexy here, but we know what you're talking about. For both me and my dogs, having each other as motivation is SO key to getting out and exercising. Especially since we do our exercise at the same times each day, the dogs start shadowing my every movement for about an hour before exercise time. I'd be in big trouble if bailed out!
Here's to a new resolution Sugar!
We walk 2 miles with mom and dad every single day! It's fun! You'll slim down too, Sugar, now that the warmer weather is here and you can be outside more!
Love ya lots
Maggie and Mitch
Oh we will be so excited when we can walk and bike again every day!!!!
Woo Wooo
Shiloh, Shelby, and Their Mom
GonetotheSnowDogs.BlogSpot.com
watch out justin timberlake
we got sugar bringing sexy back this spring
teehee
thanks for the article mommish needs some major exercise after the weight she put on thish winter but dont tell her we said that else we dont get our tweats
teehee
pibble sugars and wee wags
the pittie pack
thanks for the article!
xoxo,
Bear
I don't think you ever lost it! Awesome article
I do not do exercise. Well, I don't put on any weight because I play Thundering Herd of Elephants every day at 3am.
Sugar, you are always sexy no matter what! Good luck with everything – I believe in you
I like the article you shared and look forward to getting my Mom more active when Spring really gets here.
Our M is an exercise freak. She also has Linguini on a permanent diet. Thank you for sharing this very important and beneficial information. Now go get your golden sext back!
Twinkie
Woo will be sexier than evFUR in no time at all!
Thanks fur sharing those tips!
Hugz&Khysses,
Khyra
Great Post – I couldn't agree more! Exercise is good for everyone's mind, body and soul.
Wags and kisses,
Wrigley
PS…you don't have to work too hard to get your sexy back!
Great advice Sugar and something we can all use around here too! You're looking good to us though!
We agree and I love my walks! I pester Mom until she gets off the couch to go with me!
Bunny
Hi, Sugar!
I think many of us are suffering the same "gaining weigth" thing!
I am waiting for longer walkies now that Spring has arrived!
Kisses and hugs
Lorenza
Hi there Sugar!
Good luck with your goal!
Mom's read the article and she's looking at me..hmm wonder what she's up to…!
cheers,
Maxx
I think we're all guilty of packing on a few over the winter. I sure am. And I don't have any sexy to get back!
That was a great article and it is fun to get your exercise with your dog. My dogs and I go for walks a couple times a day and we all have a good time. Glad you are going to get back into your sexy self Sugar. But you sure look fine to us.
Hi Sugar
You're are going to have so much fun getting your golden sexy back.
Love Ruby & Penny
I assume this is going to involve Timbaland and/or Justin Timberlake?
hihi, miss sugar!
how super kind of you to come by and visit my bloggie. it's very nice to meet you, and i'd love to be friends!
i'm still growing, but my big sis asa knows how you feel with the extra winter poundage. i think it happens to every grown doggie, so don't get yourself down. just like you said, spring is here, so you'll be feeling like your regular self in no time! i also agree with the other doggies here that you still have your golden sexy no matter what. teehee.
*woof*
the booker man
Thank you so much for your visit to my blog. What a loving face you have there, Sugar! Reminds me of some of the loving faces I get to bathe everyday
Following that regime will give you back your "Golden Sexy" furry quickly! It's so cool that your momma is so health conscious – my mom tries to keep me lean always with lots of hikes and swims no matter the weather – she's NUTS! I know you'll have fun with the exercise, Sugar! We love you!
Hugs xo
Sammie
Wow what a great heading for a post. Looks like you got your sexy back by that first photo.
Hi Gorgeous Sugar!
I know I stopped by earlier, but I wanted to tell you that I just awarded you the Sunshine Award! I hope you'll accept it. Visit my blog for details!
http://rescuek9.blogspot.com/
Hi Sugar!
That's a great article!Thanks for sharing. I can see your golden sexy in that first pic too.
Thor
We do the opposite here in AZ – we slow down during the summer and do our big stuff in the winter! Right now Sam is a buff powerhouse – soon to be mushy marshmallow…
Sam
Oh, I'm sure you simply have an extra-thick winter coat, that's all!
i'm still growing, but my big sis asa knows how you feel with the extra winter poundage. i think it happens to every grown doggie, so don't get yourself down. just like you said, spring is here, so you'll be feeling like your regular self in no time!