I’m keeping my promise to my vet … keep moving and maintain a good Senior Dog weight. LOVE the weekends. Weather permitting …
I get to go to one of my favorite parks and workout with mom.
Many of you know how my mom enjoys “stair climbing”.
So here I am joining her for some stair exercises.
These steps are located in our town’s lakefront park.
It is adjacent to a circular grassy field.
These steps are actually use as “seats”.
During summer months musical events are held on the grassy field and the audience are seated on these steps.
We’ve already shared on our previous posts some information about stair climbing and its benefits. Just to confirm …
Stair climbing is truly a great cardiovascular and weight loss exercise. I’ve lost a good amount of weight climbing stairs ~2-3x a week. My mom does not need to loose weight but stair climbing does help her maintain a toner lower body….ME TOO!
Stair climbing is truly a great cardiovascular and weight loss exercise. I’ve lost a good amount of weight climbing stairs ~2-3x a week. My mom does not need to loose weight but stair climbing does help her maintain a toner lower body….ME TOO!
…. guess who gets to the top first … ME!
Lots of Golden Woofs
Sugar, you are most definitely the "fitness queen"!! Lookin' good on your stairs 🙂
-Bart and Ruby
Stairs, always a great way to get in shape! Good job Sugs!
you look so cute sitting on those beautiful stairs.
You have an awesome stair master!! Looks like a great park!
Hi Sugar, Great job climbing those stairs; way to stay in shape. Our poor Reggie can't take walks anymore but still runs up and down the stairs in our home so I guess that counts too. Have a wonderful day!!!
Noreen & Reggie-dog
Goooooood fur you Sweet Sugar!!
I would LOVE to sit on those steps and listen to the concerts in the summer.
we notice mom is not following you, BOL
Benny & Lily
Good thing you're there to give her a bit of competition and keep her healthy.
XXXOOO Daisy, Kendra, Bella & Roxy
Lookin good Sugar.
Blessings,
Goose
you must be in great shape
Stop on by for a visit
Kari
dogisgodinreverse.com
Exercise is good Sugar and I'm glad you get lots of exercise with your mom. Heart health is a very good thing.
Have a woof woof day. My best to your mom. 🙂
Oh good for you Sugar! I'm so impressed with your work out. Keeping in good shape is the perfect way to stay young and have a long long life. So proud of you.
So the stairs are part of your beauty secret? Because you are BEAUTIFUL Sugar! I need to find some stairs for my puppy dogs. 🙂
Mommy thinks those stairs look very nice! It must be a really nice park 🙂 Glad to hear you are enjoying it!
Wags,
Maddy and Owen
That is so good that you get to go to the park and exercise on those steps. Mom says we would all beat her to the top because we cheat and do a couple of steps at a time.
Great pic of you watching for Mom to catch up:)
Woos ~ Phantom, Thunder, Ciara, and Lightning
Those look like fun stairs to climb! I wish I could join you! My mommy could use the stairs for exercise too! 🙂
Whew, what a workout. I'm tired just thinkin' about climbing all them stairs! bol
I actually walk stairs twice a day at school. Do a lot of walking too. Haven't noticed any weightloss though.
Sugar, you are an inspiration for all of us senior gals!! 🙂
Wowsers, we don't think our mom could keep up!!
AROOOOF!
Boondocks & The Love Shack Pack
Wow those are sure a LOT of stairs!
I gots to agree with Benny and Lily, where was your Mom? BOL
woos, Tessa
Seems you left HER in the dust!
BOL
That looks like a great workout! Such beautiful stairs!
You and your mom must both be in really good shape! They are pretty stairs!!
xoxo Chloe and LadyBug
What awesome stairs, Sugar! Keep up the great work!
Love ya lots,
Maggie and Mitch
Wow Sugar I'm impressed! That's a lot of stairs you and your Mom climbed! Gotta admit I was pooped just lookin at them 😉
Waggin at ya,
Roo
WOW Sugar — You sure are getting fit and trim…. I wish I lived near you so that I could climb those stairs with you. Keep up the good work.
I think you got there first cause you have four legs!!!! hehe
Lovies, Miss Mindy
Hi Sugar! Don't get sore now!
Licks,
Ruthie
Good job, Sugar! That is a great place to get in some good exercise. I'm not surprised you were the first to the top. Our dogs and cats always beat us to the top of our stairs at home too.
Hey Sugar!
Wow, that's one big, tall set of steps! Boy, I'm tired just thinking about climbing them. Good for you and I bet you feel great! 🙂
Grr and Woof,
Sarge, COP
I have to maintain a senior dog weight too… lately she says i am fat again.
I think stairs climbing is very good exercise for you and your hooman too. We furries always beat them to the top.. don't we Sugar?
woofs n licks,
Dommy
WTG Sugar now I know how you keep your girlish figure and maintain your buns of steel.
Hugs from your BFFF,
Madi
Sugar you are gonna be one super fit girl working out on those steps!
Big Nose Pokes
The Thugletsx
Stick with it but don't overdo it, I always say!
Here's to health!!
Cheers!!
Maxx
Are you crazy? That is a lot of stairs!!! Looks like a tail buster to me.
Wags N Kisses,
Wrigley
Kudos to both you and your Mom! You look very fit, Sugar!
You GO, Sugar!! You're looking GREAT! 🙂
Woofs & hugs, <3
~Bailey (Yep, I'm a girl!)
Those look kinda like the steps at our park. No lake though. WOOF!
Miss Sugar,
I am supposed to climb the stairs too. I don't mind going up so much, but coming down can be scary if the stairs are not extra wide.
Slobbers,
Mango
I've never know about this topic. It’s really interesting to read.. I like this blog to know about new things. Thanks for this.